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YOU'RE ABOUT TO LOWER YOUR SCORES
ELEVATE YOUR PERFORMANCE WITH SPECIALIZED PREPARATION AND TRAINING
About Clara Young Fitness
Clara Young
Professional golfer and a member of the Ladies European Tour based in North Berwick, Scotland. A former Scottish Amateur Champion and Internationalist, Clara competes and trains for high performance sport around the world.
Clara has always prioritized preparing her body to reach her potential and would love to help others do the same.
Golf Fitness Specialist
Clara is Titleist Performance Institute (TPI) Certified. She has 15 years of experience in high performance training and has learnt from some of the best coaches in the US and Europe.
Would you like to prepare your body to play your best golf? Become fitter, stronger, faster and more mobile? Has your body been limiting you from making a technical change recently? Or, maybe you are just looking to get in shape and improve your overall fitness?
Clara can provide the correct instruction and training to suit your needs.
SERVICES
Consultation
TPI Screening
TPI Screening
Online consultation about how to prepare your body for your golf game.
A deep look into your weekly, pre- and post -round routine. Specific preparation to help you achieve your goals.
Includes aspects of activation, cool down, scheduling, mental performance and building a routine.
40 minutes - £30
TPI Screening
TPI Screening
TPI Screening
In person appointment assessing:
- Flexibility
- Stability
- Mobility
This will identify any potential weaknesses, imbalances, or challenges that could be affecting your body-swing connection.
Available to those located in Edinburgh and The Lothians. Clara will travel to you.
£60
Online Programming
Online Programming
Online Programming
Suitable for golfers and non-golfers.
For those that have some experience with physical preparation and training but lack direction .
After an online assessment Clara will provide you with a training programme to suit your needs. Weekly check ins with Clara will keep you accountable and disciplined towards reaching your goals.
£19/month
The 'Tour' Package
Online Programming
Online Programming
Prepare like a tour pro with support from Clara.
Includes an initial consultation, TPI Screening, tailored Online Programming based on your assessment and monthly reviews. Check ins with Clara as much as you require to keep you on track.
The full package to reach your next level!
£39/month
member's exercise library
FREE 3 Minute Pre-Golf Warm Up
Dynamic warm up activating the key areas of the body that need to move well in the golf swing.
Use this before hitting balls at the range or next to the first tee if you don't have time for a warm up on the range.
(MEMBERS ONLY) Core Workout Part 1
Part 1 of the Core Series - Plank Circuit (Intermediate)
A strong core/abs is vital in the golf swing. The core transfers the power you create in your lower body during the swing to the upper body which is then transferred to the club and the golf ball. Stronger core = more power & stability transferred to the ball.
Don't skip the core! A 5 minute circuit you can complete at the end of a gym session.
(MEMBERS ONLY) Guided Golf Yoga Flow
15 Minute Lengthening and Rotational Yoga Flow guided by Clara.
A series of stretches put together in a yoga flow to increase mobility in the key areas of your body for the golf swing . Ideal to prepare for the day ahead or as recovery after gym sessions or golf.
(MEMBERS ONLY) Guided Release
Guided release with peanut/foam roller.
This is essentially a sports massage you can do at home, by yourself. It's a great way to speed up the recovery process after a day at the golf course or after a gym session. Dedicating 5-10 minutes to this at the end of a day will be worth it to feel fresher tomorrow!
Make this your own - there's no time limit, so feel free to spend longer on one area if it needs more attention.
(MEMBERS ONLY) Extended Warm Up
For if you have more time or an indoor area where you can use the floor space. Warm up activating the key areas of the body that need to move well in the golf swing.
Use this before hitting balls at the range or before teeing off.
(MEMBERS ONLY) Last Balls Before Teeing Off
A little drill for your last few balls at the range - mimicking the 1st tee environment, pre shot routine and pressure.
(MEMBERS ONLY) Speed Session
Distance off the tee - something we would all like more of! It all comes down to the speed you can deliver onto the golf ball and also strike the ball in the middle of the club face (Clubhead Speed and Ball Speed).
Clara takes you through a speed session to help you gain more speed and distance.